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    Superfood Recipes

    All the recipes below are made with plant-based superfood ingredients. Take advantage of recipes like Papaya Banana Smoothie With Turmeric to live a healthy life.

    You'll find many superfoods like moringa are versatile and can be used in a variety of recipes from delicious hearty soups to refreshing icy beverages.

    • Plant based sliceable appetizer.
      New! Vegan Goat Cheese Recipe
    • Bright green tender cooked mustard greens toppied with sesame seasoning.
      Simple Gomasio Mustard Greens
    • Moringa plant leaves, flowers, pods and seeds.
      Moringa Tree
    • Bowl of homemade guava puree surrounded by fruit.
      How To Make Guava Puree
    • Healthy breakfast porridge with kasha grouts, fruit and nuts.
      Apple Spice Kasha For Breakfast
    • Bowl of fluffy green rice pulao on a colorful mat.
      Green Onion Pulao - Vegan Basmati Rice
    • Patch of thick growing ground cover gotu kola.
      Gotu Kola
    • Finely chopped herb salad made with gotu kola, chilies, lime and fresh coconut.
      Healthy Gotu Kola Sambol Salad
    • Buttered crumpet with guava jam spread on one half.
      Foolproof Guava Jam Recipe
    • Packable chia pudding layered with fruit and nut toppings.
      Nature's Chia Pudding Breakfast
    • Three bottles of fruit flavored kombucha.
      Kombucha Second Fermentation - 7 Flavors
    • Half-gallon jar of kombucha brewing with a SCOBY floating on top.
      How To Brew Kombucha For Pennies
    • Well developed SCOBY in jar of mother kombucha.
      How To Make A Scoby - Simple Steps
    • Glass of fushia colored tropical fruit juice.
      Dragon Fruit Juice Recipe
    • Turmeric smoothie sprinkled with turmeric powder.
      Papaya Banana Smoothie With Turmeric
    • Refreshing green Frozen Moringa Orange Julius.
      Frozen Moringa Drink- Orange Pineapple
    • Chocolate pudding breakfast bowl make with whole foods.
      Papaya & Cacao Avocado Pudding
    • Massaged kale salad with red and green apple and sunflower seeds.
      Apple Kale Salad & Hemp Parmesan
    • Stack of dried guava leaves on a basket.
      How To Make Guava Leaf Tea
    • Buckwheat Banana Pancakes Vegan
    • Common guava fruit on branch of tree with flowers.
      Wild Pink Guava
    • Morinda citrifolia otherwise known as noni has tiny flowers, glossy leaves and white fruit full of seeds.
      Hawaiian Noni
    • Healthy rainbow salad with sesame ginger dressing.
      Sesame & Ginger Rainbow Salad
    • Tasty turmeric broth noodle soup boosts immunity.
      Tasty Turmeric and Garlic Immunity Broth
    • Bowl of minestrone made with Murungai keerai.
      Moringa Minestrone Soup
    • Bowl of vegan tinola with moringa leaves, soy curls and green papaya.
      Vegan Tinola - Green Papaya Soup
    • Colorful steamed vegetables with black rice and creamy sesame sauce.
      Black Rice Recipe Vegan
    • Dark chocolate dessert cups that melt in the mouth like ganache.
      Decadent Dark Chocolate Dessert
    • Crisp starfruit salt with gotu kola and golden macadamia nuts.
      Tropical Star Fruit Salad

    Aloha!

    Photo of Poppy Hudson outdoors at the community garden.

    Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

    Read more......

    Fall Recipes

    These delicious recipes celebrate more time around the dinner table with the earlier nights of Autumn.

    Thanksgiving dishes you won't want to miss include Pull-Apart Soft Dinner Rolls and Florida Cranberry Sauce With Roselle.

    • Bowl of brown and wild rice pilaf.
      Instant Pot Rice Pilaf - Wild Rice Blend
    • Bowl of minestrone made with Murungai keerai.
      Moringa Minestrone Soup
    • Vegan beet bruschetta with balsamic glaze.
      Vegan Beet Bruschetta
    • Tasty turmeric broth noodle soup boosts immunity.
      Tasty Turmeric and Garlic Immunity Broth
    • Wooden bowl of whipped vegan cream cheese.
      Cultured Cashew Cream Cheese
    • Passion fruit tart with macadamia cream in a pastry shell.
      Vegan Passion Fruit Tart

    See all Fall Recipes→

    Edible Plants

    Learn about the botanical and edible features of amazing wild and tropical plants used in our recipes.

    • Young Lagos spinach plant who's botanical name is celosia argentea.
      Lagos Spinach
    • Moringa plant leaves, flowers, pods and seeds.
      Moringa Tree
    • Morinda citrifolia otherwise known as noni has tiny flowers, glossy leaves and white fruit full of seeds.
      Hawaiian Noni
    • Hawaiian ses shore edible akulikuli.
      Sea Purslane
    • Common guava fruit on branch of tree with flowers.
      Wild Pink Guava
    • Pink dragonfruit on vine in wild.
      Dragon Fruit Plant

    See all Plants→

    Popular Recipes

    Tasty favorite dishes to make over and over any time of year. Healthy and nutritious go hand in hand with these tried and true recipes.

    • Folded stone-ground whole wheat roti.
      Soft Whole Wheat Roti
    • Bowl of Thai hot and sour soup.
      Hot and Sour Thai Soup
    • Vegan egg foo young with baby shiitake mushroom sauce.
      Vegan Egg Foo Young Without Tofu
    • Grape,pineapple,tamarind and original gingerale flavored sodas.
      Ginger Bug Soda Recipes
    • Stack of vegan blueberry scones.
      Vegan Blueberry Scones Healthy
    • Vegan pate to spread or slice.
      Vegan Five-Spice Almond Pate

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