Superfood

All the recipes below are made with plant-based superfood ingredients. Take advantage of recipes like Toasted Apple Spice Kasha Cereal to live a long life.

You'll find many superfoods like moringa are versatile and can be used in a variety of recipes from delicious hearty soups to refreshing icy beverages.

How To Make Guava Puree
Hawaiian Noni - Morinda Citrifolia
New! Vegan Goat Cheese Recipe
Murungai Keerai Minestrone Soup
Healthy Gotu Kola Sambol Salad
Apple Spice Kasha Cereal - Buckwheat Porridge
Nature's Chia Pudding Breakfast
Moringa Orange Julius Smoothie
Decadent Dark Chocolate Dessert
Wild Pink Guava - Psidium Guajava
Moringa Tree - M. Oleifera
Sesame & Ginger Rainbow Salad

Aloha!

Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

Spring Recipes

We're welcoming in the new season with fresh greens, asparagus, spring onions, and tender peas.

Edible Plants

Learn about the botanical and edible features of amazing wild and tropical plants used in our recipes.

Popular Recipes

Tasty dishes to make over and over any time of year. Healthy and nutritious go hand in hand in these tried and true recipes.