Sesame & Ginger Rainbow Salad

Sesame and ginger rainbow salad

Sesame and Ginger Rainbow Salad is a mouth-watering medley of crisp and juicy vegetables. It has an impressive variety of ingredients glistening with the sort of dressing you want to drink straight from the bottle.

It’s worth noting that it starts with bok choy. Not only does bok choy hold up when mixed with the sweet sesame dressing, but its flavor is a superb match for the Asian theme of this colorful salad.

Bok choy whole heads.

What is rainbow salad?

Do you eat the rainbow? Or maybe you are asking, what the heck does that mean? I was first introduced to this idea back in the 1970s when eating predominantly raw foods was trending. 

Basically, including plants from a full spectrum of color is an easy way to have gorgeous plates that also keep us strong and vital. Thus, a rainbow salad has nutritious ingredients that represent all the colors of the rainbow. 

This real food version blushes all the way from crisp, juicy white jicama and yellow peppers, to crunchy red cabbage and savory, purple-black arame seaweed.

Isn’t it magnificent that something as exquisite as bringing more eye candy to our plate also has health benefits? 

If you are a bit curious about science, or nutrition, you might enjoy this excellent article. It goes into detail about how each food color group has its own unique phytonutrients.

However, for now, I really must show you how delicious this healthy combination is. 

Salad ingredients

Ingredients for rainbow salad.

Each time I make the salad, I think to myself, should I include the steamed edamame? That’s only because I am particular about how I eat edamame and don’t enjoy it in all recipes.

But inevitably, I do include it. Ultimately I end up so happy I didn’t leave it out. The little nuggets coated in lightly sweet sesame dressing have the most delightful bite. They are perfect mixed with the other crisp and crunchy vegetables in the salad. So, even if you aren’t a big fan of edamame, I invite you to try it in this recipe.

What can I substitute for umeboshi plum vinegar?

Umeboshi plum vinegar has a remarkably unique taste that makes this salad dressing genius. However, if you need to make a substitution in this recipe you can mix red wine vinegar with a little maple syrup. You’ll also need to add salt to taste when you toss the salad. That’s because umeboshi plum vinegar is salty on its own.

Can it be made in advance?

Yes, absolutely. It’s terrific for a make-ahead meal, box lunch, or picnic. Simply pack your salad and dressing separately and toss to combine when you’re ready to eat it. 

Pro tip

Jicama can be awkward and tedious to peel if you tackle the whole round root. Start by purchasing squat-shaped jicamas at the market to make your task easier. 

Instead of trying to peel it like a potato, cut straight down on the fat cheeks with a wide knife to create a square block without any skin. This slices beautifully into match sticks.

Then, you can more effortlessly peel the lopped-off sections and chop them into small chunks for other recipes. Diced jicama would be delicious tossed into my Quick Homemade Salsa Fresca.

Cut jicama into dice or match sticks.

Because it’s easy to prepare and stores well, Sesame and Ginger Rainbow Salad will have you coming back for more.

Sesame and ginger rainbow salad

Sesame & Ginger Rainbow Salad

Vegan rainbow salad with bok choy, edamame and crisp vegetables in an irresistible sweet sesame dressing. Quick and easy. A handy salad to make in advance.
Print Recipe Pin Recipe
Course Appetizer, Salad
Cuisine Asian, Plant-Based, Superfood, Under 30 Minutes
Cooking Skill Beginner
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 238
Author poppyswildkitchen

Ingredients

  • 2 cups chopped bok choy
  • 1/3 cup julienne sliced carrot
  • 1/2 cup thin sliced purple cabbage
  • 1/3 cup julienne yellow pepper
  • 1/3 cup julienne red pepper
  • 1/2 cup julienne jicama
  • 1 TB dry arame seaweed
  • 1/3 cup shelled frozen edamame

Dressing:

  • 1 TB mild tasting oil
  • 1 TB toasted sesame oil
  • 1 tsp. fresh ginger juice squeezed from finely grated ginger
  • 1 1/2 tsp. umeboshi plum vinegar
  • 1 tsp. lemon juice
  • 2 tsp. maple syrup
  • pinch cayenne pepper

Instructions

Salad

  • Soak arame in a bowl of water while preparing salad ingredients.
  • Boil and drain edamame.
  • Rinse and drain arame.
  • Place bok choy, carrot, cabbage, peppers, and jicama in a medium-sized bowl. Add drained arame and edamame.

Dressing

  • Place all the dressing ingredients together in a small jar and shake to mix. Or, whisk well together in a small bowl.

Toss

  • Pour the shaken dressing over the prepared salad and toss until glistening. 

Store

  • If not eating salad right away, store salad and dressing separately. Combine and toss when ready to eat.

Notes

Umeboshi plum vinegar adds a special flavor to the salad. If you need to make a substitution, mix red wine vinegar with a touch of maple syrup. Then salt salad to taste when tossing. Umeboshi plum vinegar is quite salty on its own.
Salad and dressing keep well for 3-4 days  if made in advance. Store separately and toss just before serving.

Nutrition

Calories: 238kcal | Carbohydrates: 17g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 853mg | Potassium: 594mg | Fiber: 5g | Sugar: 8g | Vitamin A: 7777IU | Vitamin C: 132mg | Calcium: 125mg | Iron: 2mg
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