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    Superfood

    All the recipes below are made with plant-based superfood ingredients. Take advantage of recipes like Toasted Apple Spice Kasha Cereal to live a long life.

    You'll find many superfoods like moringa are versatile and can be used in a variety of recipes from delicious hearty soups to refreshing icy beverages.

    • How To Make Guava Puree
    • Hawaiian Noni - Morinda Citrifolia
    • New! Vegan Goat Cheese Recipe
    • Murungai Keerai Minestrone Soup
    • Healthy Gotu Kola Sambol Salad
    • Apple Spice Kasha Cereal - Buckwheat Porridge
    • Nature's Chia Pudding Breakfast
    • Moringa Orange Julius Smoothie
    • Decadent Dark Chocolate Dessert
    • Wild Pink Guava - Psidium Guajava
    • Moringa Tree - M. Oleifera
    • Sesame & Ginger Rainbow Salad

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    Aloha!

    Photo of Poppy Hudson outdoors at the community garden.

    Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

    Read more......

    Spring Recipes

    We're welcoming in the new season with fresh greens, asparagus, spring onions, and tender peas.

    • Mushroom and Peas Farfalle
    • Simple Gomasio Mustard Greens
    • Simple Onion Pulao - Vegan Rice Pilaf
    • Star Fruit, Celery & Gotu Kola Salad
    • Vegan Black Rice Recipe
    • Palak Chana Dal With Lagos Spinach

    Edible Plants

    Learn about the botanical and edible features of amazing wild and tropical plants used in our recipes.

    • Lagos Spinach - C. Argentea
    • Moringa Tree - M. Oleifera
    • Hawaiian Noni - Morinda Citrifolia
    • Sea Purslane - Portulacastrum

    See all Plants→

    Popular Recipes

    Tasty dishes to make over and over any time of year. Healthy and nutritious go hand in hand in these tried and true recipes.

    • Vegan Egg Foo Young Without Tofu
    • Vegan Smoked Gouda Cheese
    • Buckwheat Banana Nut Pancakes
    • Moringa Orange Julius Smoothie

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