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    Soup Recipes

    Here you can find nourishing plant-based and vegan soups for both lunch and dinner. King Oyster Mock Clam Chowder is hearty and comforting, perfect for cooler weather.

    If you want soups to keep you healthy, try Moringa Barley Minestrone or immune-boosting Tasty Turmeric Broth with or without thin rice noodles.

    • Tofu Hot and Sour Soup- Thai Style
    • Easy Cream of Mushroom Soup
    • Rosemary Shiitake Vegan Stew
    • Sambar Spiced Indian Lentil Soup
    • Tasty Turmeric Broth For Immunity
    • Dairy Free Clam Chowder
    • Murungai Keerai Minestrone Soup
    • Taro & Beet Soup With Caraway
    • Smoky Black-Eyed Pea Soup

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    Aloha!

    Photo of Poppy Hudson outdoors at the community garden.

    Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

    Read more......

    Superfood Recipes

    Superfoods are packed with antioxidants that support brain function and longevity. Recipes to feel good every day.

    • Vegan Black Rice Recipe
    • Moringa Orange Julius Smoothie
    • Murungai Keerai Minestrone Soup
    • Wild Harvest Guava Leaf Tea
    • Buckwheat Banana Nut Pancakes
    • Decadent Dark Chocolate Dessert

    Edible Plants

    Learn about the botanical and edible features of amazing wild and tropical plants used in our recipes.

    • Sea Purslane
    • Lagos Spinach
    • Hawaiian Noni
    • Moringa Tree

    See all Plants→

    Popular Recipes

    Tasty favorite dishes to make over and over any time of year. Healthy and nutritious go hand in hand in these tried and true recipes.

    • Vegan Egg Foo Young Without Tofu
    • Moringa Orange Julius Smoothie
    • Vegan Smoked Gouda Cheese
    • Buckwheat Banana Nut Pancakes

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