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    Home » Dinner

    Creamy Vegan Mushroom Pasta

    Published: Nov 29, 2022 by Poppy Hudson

    Jump to Recipe Print Recipe
    Kitchen tip on how to store mushrooms in a brown bag.
    Gigli, farfalle and penne pasta.
    Creamy cashew mushroom sauce in a pan with peas on the side.
    Pintest image of vegan mushroom pasta with text overlay.
    Photo of a pan ofBowtie pasta with creamy mushroom sauce and peas.

    Creamy Vegan Mushroom Pasta with peas is pure whole-food goodness. It's easy to prepare and astonishingly healthy for something that tastes so indulgent. Even though it's entirely vegan, you can serve this with confidence to all your meat-eating friends.

    Pan of farfalle pasta with peas in a creamy mushroom sauce.
    Jump to:
    • 🏆 Top tip
    • ⭐ Why it works
    • 🌟 Healthy comfort food
    • 📋 Ingredients
    • 🔪 Steps
    • 🥣 Cashew cream sauce
    • 🍝 What type of pasta
    • 👩🏻‍🍳 Expert tips
    • 🌮 More easy weeknight recipes
    • 📖 Recipe

    🏆 Top tip

    Wipe fresh mushrooms with a dry cloth and store them in a brown paper bag in the refrigerator to increase their shelf life.

    Mushrooms spilling from a brown papaer bag.

    ⭐ Why it works

    • Easy recipe
    • 4 Main ingredients
    • Flavorful and filling
    • Meatless Mondays

    🌟 Healthy comfort food

    From the cashews that make its luxurious sauce to toothsome whole-grain brown rice noodles, every element of this creamy vegan mushroom pasta is nourishing.

    When I am making it for dinner, I find it hard not to eat spoonful after spoonful before it hits the table. You know that sort of macaroni and cheese experience, right?

    Tell me I'm not the only one because I am sure it's universal. Chewy bites of pasta wrapped in a velvety smooth sauce, rich with mushrooms? Sprinkle on bright green peas and a splash of fresh parsley. Yep, that's the kind of food that even rainy days are better with.

    📋 Ingredients

    Bowtie pasta, mushrooms, cashews, peas, garlic and parsley.
    • Dry pasta - our favorite for this dish is gluten-free Jovial farfalle pasta. Other types are delicious too, and suggestions are listed below.
    • Cashews - use raw, unseasoned white cashews.
    • Mushrooms - button mushrooms, cremini, and baby bella are all scrumptious. Make sure they are fresh and firm with gills attached to the stems.
    • Peas - frozen petite or spring peas add a welcome sweet touch and bright color to the recipe.
    • Sherry - glazes the mushrooms and adds a caramel flavor. See the FAQ section below for alternatives.
    • Paprika and white pepper - give the dish a signature flavor. Be sure to include them.

    🔪 Steps

    Blend cashews, saute mushrooms, make sauce and add peas with cooked pasta.
    1. Saute mushrooms and glaze with sherry.
    2. Blend cashews to make rich, dairy-free cream sauce.
    3. Combine cashew cream sauce and sauteed mushrooms.
    4. Fold boiled pasta into the mushroom cream sauce and sprinkle in peas with parsley.

    🥣 Cashew cream sauce

    Pan of creamy mushroom sauce made with cashews.

    The beauty of this simple vegan mushroom pasta is the velvety cashew cream sauce. Cashews blend easily and magically thicken into a smooth sauce with just the right body.

    You don't need to fool around with flour or cornstarch to get the perfect consistency to the sauce. That's because, like homemade almond cream, cashew cream thickens when it is cooked.

    🍝 What type of pasta

    Three bowls of brown rice pasta in different shapes.

    There's a reason I chose bowtie pasta for this dish. It's available made from whole brown rice, and the shape is an ideal perch for bites of mushroom and spring peas.

    Two of our other favorite kinds of pasta that are especially good in this vegan entree are campanelle and penne. Because these shapes go by more than one name, I have a little breakdown for you.

    Farfalle - Farfalle is the Italian name for pasta shaped like bowties. It has that name because farfalle means butterfly in Italian. So, whether you call it bowtie, farfalle, or butterfly pasta, it's easy to recognize at the store.

    Campanelle - The Italian name for campanelle translates as little bells or bellflowers. This pasta is also called trumpet pasta and gigli. It has ruffled edges and a hollow center that easily captures creamy sauce and small peas.

    Penne - This very popular pasta is easier to identify. The Italian name is inspired by the angled cut of the tubular pasta that resembles a writing pen or quill. Its chewy nature is a perfect match for hearty pasta meals, and like the other shapes of noodles, it gathers sauces with its ridges.

    👩🏻‍🍳 Expert tips

    Sliced mushrooms, minced parsley and grated garlic.
    • Soak cashews - Pour boiling water over raw cashews and soak for 15 minutes before blending. You can leave this step out if you are blending with a high-powered machine like a Vitamix.
    • Oil-free variation - Even though only one tablespoon of plant-based butter is used in the recipe, it does flavor the mushrooms while cooking. So, the choice is yours if you don't mind this change in taste.
    • Preheat pasta water - Bring water to a boil and keep it warm while preparing the mushrooms and cashew sauce. It will shorten the time it takes to finish this quick recipe.
    • Mushrooms - Cut the mushrooms into thick ¼-inch slices for a meaty vegan pasta dish.
    • Sherry - Divide sherry and use half to glaze sauteed mushrooms and stir the other half in before serving. More flavor! See substitutions in the FAQ section.
    • Petite green peas - Wait to add fresh frozen peas at the very end. You can toss them in straight from the freezer, and they'll be brightly colored and fresh-tasting in the creamy vegan mushroom pasta.
    • Parsley - Reserve a little to sprinkle over the finished recipe at the table.
    Peas and parsley sprinkled on vegan mushroom pasta.

    💭 FAQ

    Is farfalle gluten-free?

    Farfalle can be made from a variety of regular or gluten-free flours. My favorite choice is Jovial Foods whole brown rice pasta. It's ideal for cooking al dente and much more tasty and nutritious than denatured white flour pasta. Plus, it just so happens to be gluten-free.

    What is a good substitute for sherry?

    You can use different pale cooking wines, brandy, or Marsala. You can also use apple juice, apple cider, or plain kombucha with delicious results. Be sure to choose one rather than leaving out the sherry. It gives just the touch of sweetness and acid that makes the sauteed mushrooms extra delicious.

    Do I need to soak cashews?

    It won't be necessary if you have a high-powered blender like a Vitamix. If not, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain well before using in recipes.

    🌮 More easy weeknight recipes

    • Quick Vegan Beef Chop Suey
    • Vegan Black Bean Tacos With Mango Salsa
    • Saucy Chickpeas and Rice
    • Main Dish Rosemary Roast Potatoes

    Let us know if you try this recipe! Leave a ⭐⭐⭐⭐⭐ rating in the recipe card below, and don’t forget to tag a photo #poppyswildkitchenrecipes on Instagram @poppyswildkitchen Aloha!

    📖 Recipe

    Pan of farfalle pasta with peas in a creamy mushroom sauce.

    Creamy Vegan Mushroom Pasta

    Easy 30-minute recipe for Creamy Vegan Mushroom Pasta with peas. Comfort food heaven with whole foods and gluten-free pasta. Optional oil-free variation.
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    4 Servings
    Calories: 468kcal
    Author: Poppy Hudson

    Ingredients

    • ¾ cup cashews raw, unseasoned
    • 2 cups water
    • 1 ½ tsp. salt
    • ⅛ tsp. white pepper
    • ¼ tsp. paprika
    • 1 TB butter plant-based
    • 10 oz. mushrooms
    • 1 large clove garlic grated
    • 2 TB sherry divided
    • 10 oz. farfalle pasta Jovial Brown Rice preferred
    • ¾ cup peas petite frozen
    • 2 TB parsley minced

    Instructions

    Saute mushrooms

    • Remove stems from mushrooms and cut them into thick slices. Heat butter in a deep saucepan. Add mushrooms and a pinch of salt. Once mushrooms begin to release moisture, add garlic. Cook until fragrant and mushrooms are glossy. Add half the sherry. Cook briefly to allow mushrooms to soak in the flavor of sherry.

    Make cashew cream sauce

    • Pour boiling water over cashews and let sit for 15 minutes. Drain cashews. You can leave this step out if you are using a high-powered blender like a Vitamix.
    • Place drained cashews in the blender with water, salt, white pepper, and paprika. Blend for 2 minutes at high speed or until perfectly smooth.
    • Pour blended cashew cream into the saucepan with mushrooms. Bring to a boil and cook briefly until cashew cream thickens. Keep sauce warm over low heat.

    Make mushroom pasta

    • Boil pasta according to the instructions on the package. Drain well.
    • Add cooked pasta to the saucepan with creamy cashew mushroom sauce. Add peas and stir to mix. Heat gently until uniformly hot. Stir in the remaining sherry.

    Serve

    • Transfer pasta to a warm serving bowl and sprinkle with minced parsley.

    Store

    • Store leftovers in the refrigerator in a covered container for up to one week. Add a little cashew milk or water when reheating, and heat gently. Freezing is not recommended.

    Notes

    Recipe tips
    Soak cashews - Pour boiling water over raw cashews and soak for 15 minutes before blending. You can leave this step out if you are blending with a high-powered machine like a Vitamix.
    Oil-free variation - Even though only one tablespoon of plant-based butter is used in the recipe, it does flavor the mushrooms while cooking. So, the choice is yours if you don't mind this change in taste.
    Mushrooms - Cut the mushrooms into thick ¼-inch slices for a meaty vegan pasta dish.
    Sherry - Divide sherry and use half to glaze sauteed mushrooms and stir the other half in before serving. More flavor! See the substitutions listed below.
    Petite green peas - Wait to add fresh frozen peas at the very end. You can toss them in straight from the freezer, and they'll be brightly colored and fresh-tasting in the mushroom pasta.
    Parsley - Reserve a little to sprinkle over the finished mushroom pasta at the table.
    Sherry substitute
    You can use different pale cooking wines, brandy, or Marsala. You can also use apple juice, apple cider, or plain kombucha with delicious results. I have used Martinellis sparkling apple cider and homemade kombucha many times in recipes. Be sure to choose one rather than leaving out the sherry. It gives just the touch of sweetness and acid that makes the sauteed mushrooms extra delicious.
     
     

    Nutrition

    Calories: 468kcal | Carbohydrates: 67g | Protein: 17g | Fat: 15g | Cholesterol: 8mg | Sodium: 759mg | Potassium: 631mg | Fiber: 5g | Sugar: 6g | Vitamin A: 474IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 3mg | Magnesium: 127mg | Phosphorus: 373mg
    Tried this Recipe? Tag me Today!Mention @PoppysWildKitchen or tag #poppyswildkitchen!

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