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    Breakfast Recipes

    These delicious recipes are designed to brighten your spirits and fuel your morning with jump-start energy. Many can be made in advance for busy mornings. Check out Grab and Go Breakfast Oat Bars for on the run.

    Or, try favorites like our Buckwheat Banana Nut Pancakes and Toasted Apple Spice Kasha Cereal, you won't be disappointed!

    • Buckwheat Banana Nut Pancakes
    • Peanut Butter Chocolate Oat Muffin
    • Sambar Spiced Indian Lentil Soup
    • Grab and Go Breakfast Oat Bars
    • Apple Spice Kasha Cereal - Buckwheat Porridge
    • Homemade Coconut Yogurt
    • Guava Jam Recipe
    • Vegan Crumpets - Overnight Sourdough
    • Nature's Chia Pudding Breakfast
    • Papaya & Cacao Avocado Pudding
    • Papaya Oatmeal With Macadamia Granola
    • Soft Whole Wheat Roti
    • Sweet Lemon Blueberry Scones
    • Real Deal Homemade Bagels
    • Tender Whole Food Steamed Idli

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    Aloha!

    Photo of Poppy Hudson outdoors at the community garden.

    Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

    Read more......

    Superfood Recipes

    Superfoods are packed with antioxidants that support brain function and longevity. Recipes to feel good every day.

    • Vegan Black Rice Recipe
    • Moringa Orange Julius Smoothie
    • Murungai Keerai Minestrone Soup
    • Wild Harvest Guava Leaf Tea
    • Buckwheat Banana Nut Pancakes
    • Decadent Dark Chocolate Dessert

    Edible Plants

    Learn about the botanical and edible features of amazing wild and tropical plants used in our recipes.

    • Lagos Spinach
    • Sea Purslane
    • Hawaiian Noni
    • Moringa Tree

    See all Plants→

    Popular Recipes

    Tasty favorite dishes to make over and over any time of year. Healthy and nutritious go hand in hand in these tried and true recipes.

    • Vegan Egg Foo Young Without Tofu
    • Moringa Orange Julius Smoothie
    • Vegan Smoked Gouda Cheese
    • Buckwheat Banana Nut Pancakes

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