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    Home ยป Salad

    Cucumber Avo & Radicchio Salad

    Published: Jun 7, 2020 by Poppy Hudson

    Jump to Recipe Print Recipe

    Oh my gosh, if you have any taste for bitter foods, you must try this Cucumber Avocado & Radicchio Salad. Yes, radicchio is incredibly bitter on its own. However, that very bitterness paired with silky avocado, cucumber, bright lemon, and fresh herbs becomes a mouth-watering miracle.

    Cucumber and avocado in radicchio leaves with shredded radicchio, flake salt and basil..

    I put together this recipe because lately, we have had stunning radicchio available at the farmer's market. The colors and design of the green and purple striped heads are utterly compelling.

    Jump to:
    • ๐Ÿฅฌ Colorful radicchio
    • ๐Ÿ”ช Slicing tip
    • ๐Ÿฅ‘ Avocado and cucumber
    • ๐Ÿฅ— More side dishes
    • ๐Ÿ“– Recipe

    ๐Ÿฅฌ Colorful radicchio

    I usually like to add radicchio to salads sparingly. But this time, I wanted to use the handsome leaves lavishly. They were just too pretty to hold back on.

    I wish I could have gotten a few more whole leaves in the photo for this post. You see, I don't feel the image does full justice to their brilliant rainbow of colors. Perhaps it's just as well though. We can't count on finding visually spectacular radicchio every day.

    So, don't let that stop you from trying this amazing salad. As long as your produce is fresh, I am sure you will have just as tasty a result.

    ๐Ÿ”ช Slicing tip

    What does make a difference is how the leaves are cut. Perhaps you can see both shredded and whole leaves in the picture? Then there are little boats cupping the cucumber and avocado filling. When you pick them up to eat in hand and enjoy the rest of the salad with a fork, you have a textural delight.

    ๐Ÿฅ‘ Avocado and cucumber

    Something about the rich, creamy avocado dressed in tangy lemon juice, as well as the sweet, crisp cucumber, literally makes each bite of the otherwise bitter salad juicy heaven. Maybe the fresh slivered mint, basil, and crunchy coarse-grained salt don't hurt either.

    It goes without saying that this radicchio salad is a slimming, healthy dish. Heart-healthy fats and clean vegetables full of quality nutrition make for another guilt-free indulgence. Isn't it fantastic when food tastes sublime and nourishes every cell of the body at the same time?

    ๐Ÿฅ— More side dishes

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      Snow Peas Recipe - Mirepoix, Chili & Mint
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      Instant Pot Rice Pilaf - Wild Rice Blend
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    • Bowl of fluffy green rice pulao on a colorful mat.
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    Enjoyed this post? Leave a comment, rate โญโญโญโญโญ it, and followย @poppyswildkitchenย on Instagram. Aloha!

    ๐Ÿ“– Recipe

    Cucumber and avocado in radicchio leaves with shredded radicchio and flake salt.

    Cucumber Avocado and Radicchio Salad

    Bitter radicchio is complimented in this salad by silky avocado and crisp cucumber. Bright, tangy lemon and fresh herbs make this heart-healthy dish mouth-watering.
    Print Pin Rate
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    2
    Calories: 266kcal
    Author: Poppy Hudson
    Prevent your screen from going dark

    Ingredients

    • 2 TB lemon juice
    • 4 oz. avocado, 1 cup diced
    • 1 cup diced cucumber
    • 2 TB thinly sliced red onion
    • 2 TB sliced fresh mint
    • 1 TB sliced lemon basil or Genovese basil
    • 2 TB olive oil
    • ยผ tsp. coarse sea salt or Kosher salt, plus more for finishing
    • 12 grates fresh black pepper
    • 1 small head of radicchio

    Instructions

    • Squeeze lemon juice into a small bowl.
    • Dice avocado and place in a medium-sized sized bowl. Pour half the lemon juice over the avocado and toss. This will keep the avocado from turning brown.
    • Dice cucumber. Slice onion, basil, and mint. Mix gently with avocado.
    • Stir olive oil, coarse salt, and fresh pepper into the remaining lemon juice. Pour half the dressing over the avocado mixture.
    • Separate leaves of radicchio. Lay one large leaf on each serving plate. Fill 6 of the smallest whole leaves with avocado mixture and divide between plates.
    • Slice the remaining radicchio into very fine shreds and toss with the last of the dressing. Add in small piles to the arranged salads.
    • Sprinkle composed salads with coarse salt and finish with a couple of small whole basil leaves.

    Nutrition

    Calories: 266kcal | Carbohydrates: 16g | Protein: 4g | Fat: 23g | Sodium: 264mg | Potassium: 733mg | Fiber: 7g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 22mg | Calcium: 74mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @PoppysWildKitchen or tag #poppyswildkitchen!

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    Comments

      5 from 3 votes (2 ratings without comment)

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    1. Paula says

      May 19, 2022 at 3:19 pm

      5 stars
      This is a very nice combination of ingredients. The basil makes it really good. Thanks!

      Reply
      • Poppy Hudson says

        May 19, 2022 at 8:11 pm

        Paula, I'm happy to hear you are enjoying the combination of ingredients! Thank you for your comment and five-star rating. Aloha, Poppy

        Reply

    Aloha!

    Photo of Poppy Hudson outdoors at the community garden.

    Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

    Read more......

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