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    Healthy Appetizer Recipes

    Here you can find small plates with big flavors like Roasted Beets and Greens Crostini that stand alone as snacks and complement larger meals.

    These recipes include everything from quick and healthy Cucumber Avo and Radicchio Salad to party show-stoppers like Vegan Smoked Gouda Cheese.

    • Vegan Five-Spice Almond Pate
    • Roasted Cauliflower Lettuce Wraps
    • Cucumber Avo & Radicchio Salad
    • Easy Mock Chicken From Tofu
    • Best Substitute For Artichoke Hearts -Chayote
    • Vegan Smoked Gouda Cheese
    • Vegan Beet Bruschetta
    • Quick Miso Eggplant Stir Fry
    • Black Bean Avocado Quesadilla

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    Aloha!

    Photo of Poppy Hudson outdoors at the community garden.

    Hello, I'm Poppy. Delighted to meet you! I LOVE creating exquisitely delicious food from beautiful, seasonal, and exotic produce. Gardening and living in nature's paradise makes it easy. Come learn how you can feel more alive with nutritious plant-forward recipes in your own kitchen.

    Read more......

    Winter Recipes

    Cozy, warming recipes for cooler weather.

    • Bowl of guava syrup with guava puree, whole fruit and sugar surrounding it.
      10-Minute Guava Syrup
    • Bowl of vegan tinola with moringa leaves, soy curls and green papaya.
      Vegan Tinola - Green Papaya Soup
    • Cup of creamy rich Indian spiced tea with macadamia nut milk.
      Quick Indian Spiced Tea - Vegan Chai
    • Jar of ground Indian spices for tea.
      Chai Masala Powder
    • Bowl of Sambar Spiced Indian Lentil Soup with seasonal vegetables.
      Instant Pot Sambar + Sambar Powder
    • Smoky vegan black eyed pea stew with peppers and squash.
      Smoky Black-Eyed Pea Soup

    Edible Plants

    Learn about the botanical and edible features of amazing wild and tropical plants used in our recipes.

    • Morinda citrifolia otherwise known as noni has tiny flowers, glossy leaves and white fruit full of seeds.
      Hawaiian Noni
    • Hawaiian ses shore edible akulikuli.
      Sea Purslane
    • Young Lagos spinach plant who's botanical name is celosia argentea.
      Lagos Spinach
    • Moringa plant leaves, flowers, pods and seeds.
      Moringa Tree

    See all Plants→

    Popular Recipes

    Tasty favorite dishes to make over and over any time of year. Healthy and nutritious go hand in hand with these tried and true recipes.

    • Vegan egg foo young with baby shiitake mushroom sauce.
      Vegan Egg Foo Young Without Tofu
    • Buckwheat Banana Pancakes Vegan
    • Sauce dripping on a vegan falafel burger.
      BEST Falafel Sandwich & Sauce
    • Glass of fushia colored tropical fruit juice.
      Dragon Fruit Juice Recipe

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